Makki Ka Atta (मक्के का आटा) Corn flour that is pulverised in a traditional Jaunpuri "Gharat" or water mill, keeping intact its various nutritional components. The dietary fiber content in cornmeal helps promote colon health, prevent constipation and reduce bad cholesterol. The B-complex vitamins in maize are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium which helps improve the thyroid gland functioning and maintain a good immune system. Corn is considered as a safe cereal for patients with celiac disease/ gluten-induced enteropathy.