This versatile oil, with a strong pungent flavour and rich colour, packed with numerous health benefits, is a key ingredient found in almost every kitchen in India. Research has shown it has anti-cancer fighting properties and also reduces risk of ischemic heart disease up-to 50%. It also helps reduce bad cholesterol and increase good cholesterol in the body. Massage with it improves circulation; reduces numbness and also provides relief to patients of arthritis due to presence of omega 3 fatty acids. Its anti fungal properties prevents dandruff and fastens hair growth. Being anti bacterial it prevents bad bacteria and microbe growth also.