Mustard Oil (सरसों का तेल)
Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Promotes Heart Health. Relief from Cough and Cold. It also promotes healthy hair.
This versatile oil, with a strong pungent flavour and rich colour, packed with numerous health benefits, is a key ingredient found in almost every kitchen in India. Research has shown it has anti-cancer fighting properties and also reduces risk of ischemic heart disease up-to 50%. It also helps reduce bad cholesterol and increase good cholesterol in the body. Massage with it improves circulation; reduces numbness and also provides relief to patients of arthritis due to presence of omega 3 fatty acids. Its anti fungal properties prevents dandruff and fastens hair growth. Being anti bacterial it prevents bad bacteria and microbe growth also.