Consume within 2 months of opening; lasts 1 year in opened and refrigerated. May become cloudy/solidify but does not affect flavour or quality USES: Sprinkle on salads. Veggies or add to dips for an extremely high source of omega fatty acids and help reduce inflammation , cholesterol and control blood pressure OTHER USES : Highly hydrating and moisturising, when applied on skin, makes it radiant, soft and smooth. It’s used to treat dark circles, blemishes, scars, reduce sun spots, wrinkles and prevent aging. Can also be used as a base before makeup