Mandua Ka Atta – Superfood for Health & Wellness

Finger Millets (Mandua) or Ragi of the Himalayan variety is naturally gluten free and is a delicious source for phosphorus, iron and other rare minerals. 

Easy to digest, Ragi is rich in calcium (reason why it is called as Chuna in the hills of Uttarakhand), protein, iron and other minerals including iodine. It is low in fat most of which are unsaturated fats.

100% Natural Grocery and Staples. Best Before 18 Months from packaging
Note: Keep Airtight and Away from Direct Sunlight.

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What is Mandua Ka Atta?

Mandua Ka Atta, also known as Ragi flour, is a gluten-free, highly nutritious millet flour packed with fiber, calcium, and iron. It is a traditional food staple in Himalayan regions and is gaining popularity as a superfood.

Mandua Ka Atta Benefits – Why You Should Include It in Your Diet

• Rich in Fiber & Aids Digestion – Supports gut health & prevents constipation.
• Mandua Ka Atta for Diabetes – Low glycemic index helps regulate blood sugar.
• High in Calcium & Iron – Strengthens bones & prevents anemia.
• Aids Weight Loss – High fiber content keeps you full longer.
• Gluten-Free & Heart-Healthy – Perfect for those with gluten intolerance.

Mandua Ka Atta Recipes – Delicious & Nutritious Options

• Mandua Ki Roti – A traditional Himalayan dish served with ghee & jaggery.
• Healthy Mandua Ka Atta Recipes – Ragi porridge, ladoo & pancakes.
• Mandua Ka Atta for Diabetes-Friendly Diet – Low-carb dosa & idli.

Uses of Mandua Ka Atta – Baby food, baking, and protein-rich shakes.

Is Mandua Ka Atta Gluten-Free?

Yes, Mandua Ka Atta is gluten-free, making it an excellent alternative to wheat flour for people with celiac disease.

Is Mandua Ka Atta Good for Weight Loss?

Yes, Mandua Ka Atta aids weight loss as it is high in dietary fiber, keeps you full for a longer time, and boosts metabolism.

Mandua Ka Atta Calories & Nutritional Value

• Rich in plant-based protein & fiber – Ideal for vegetarians.
• Low in fats but high in essential nutrients.
• Provides long-lasting energy & aids muscle recovery.

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