Desi Ghee – Why A2 Ghee is Best & Where to Buy Online
Introduction to Desi Ghee
Desi Ghee, a form of clarified butter, has been an integral part of Indian cuisine and Ayurvedic medicine for centuries. Known for its rich aroma, flavor, and health benefits, ghee is more than just a cooking fat—it's considered a nourishing superfood.
In recent years, A2 ghee—derived from cows that produce only the A2 beta-casein protein—has gained immense popularity due to its superior nutritional profile and easier digestibility. This blog covers everything you need to know about Desi Ghee, the unique benefits of A2 Ghee, and tips on buying authentic ghee online.
What is Desi Ghee?
Desi Ghee is made by simmering butter extracted from cow’s milk until the water evaporates and milk solids settle, leaving behind pure golden fat. Unlike regular butter or margarine, ghee has a high smoke point, making it ideal for Indian cooking and deep frying.
Types of Desi Ghee:
Regular Desi Ghee: Made from mixed cow or buffalo milk.
A2 Ghee: Made exclusively from milk of A2 cows such as Gir, Sahiwal, and other indigenous Indian breeds.
Organic Ghee: Produced from milk of cows fed on organic fodder, free from pesticides and chemicals.
Why Choose A2 Ghee Over Regular Ghee?
1. What is A2 Protein?
Milk contains beta-casein proteins—primarily A1 and A2. Most commercial dairy contains A1 protein, which some studies link to digestive discomfort and inflammation. A2 protein, on the other hand, is considered easier to digest and less likely to cause adverse effects.
2. Health Benefits of A2 Ghee
Easier Digestion:
Contains only A2 beta-casein, reducing digestive issues like bloating and acidity.
Rich in Nutrients:
Packed with fat-soluble vitamins A, D, E, and K2, which support immunity, bone health, and skin vitality.
Good for Heart Health:
Contains conjugated linoleic acid (CLA) which may support heart health and weight management.
Anti-Inflammatory Properties:
Helps reduce inflammation and supports joint health.
Supports Brain Function:
The omega-3 fatty acids and antioxidants in A2 ghee contribute to cognitive health.
Nutritional Profile of Desi Ghee
| Nutrient | Amount | Benefit |
|---|---|---|
| Calories | ~900 kcal | High energy food |
| Saturated Fat | ~60–65g | Provides energy and supports cell function |
| Omega-3 & Omega-6 Fatty Acids | Moderate amounts | Supports heart and brain health |
| Vitamin A | High | Supports vision and strengthens immunity |
| Vitamin E | High | Acts as a powerful antioxidant |
| Conjugated Linoleic Acid (CLA) | Present | May offer anti-cancer and weight management benefits |
Cooking Uses:
Ideal for sautéing, frying, and roasting due to high smoke point (~250°C).
Adds rich flavor and aroma to dishes like dals, rotis, and sweets.
Used in traditional Indian recipes such as khichdi, halwa, and biryani.
Ayurvedic Uses:
Used as a base for medicinal herbal preparations.
Applied in oil pulling for oral health.
Consumed daily in small amounts for digestive and immune support.
How to Identify Pure and Authentic Desi Ghee
Color & Aroma: Pure desi ghee has a golden-yellow color and a rich, nutty aroma.
Texture: Should be grainy and melt smoothly at body temperature.
Water Test: When a spoonful is dropped into water, pure ghee will form droplets and not dissolve quickly.
Source: Prefer ghee made from milk of indigenous A2 cow breeds.
Health Benefits of Including Desi Ghee in Your Diet
Boosts Immunity: Rich in antioxidants and vitamins.
Improves Digestion: Stimulates secretion of digestive enzymes.
Supports Bone Health: Vitamin K2 helps in calcium absorption.
Enhances Skin Health: Moisturizes and nourishes skin from within.
Provides Energy: Healthy fats provide sustained energy release.
Where to Buy Authentic A2 Desi Ghee Online?
Buying ghee online offers convenience and access to quality brands. Here’s how to ensure you get genuine A2 desi ghee:
Choose brands that specify the cow breed and source of milk.
Look for organic certifications and quality assurances like FSSAI.
Read customer reviews and ratings to verify authenticity.
Opt for cold-processed or traditionally made ghee rather than chemically extracted versions.
Check packaging date and shelf life.
Tips for Storing Desi Ghee
Store in a clean, airtight container away from direct sunlight.
Keep at room temperature; refrigeration is optional but not necessary.
Avoid moisture or contamination by using dry spoons.
Frequently Asked Questions (FAQs)
Q1: Is A2 ghee better than regular ghee?
Yes, A2 ghee is considered healthier due to better digestibility and nutrient profile.
Q2: Can I use desi ghee for weight loss?
When consumed in moderation, desi ghee can support metabolism and weight management.
Q3: How much desi ghee should I consume daily?
Typically 1–2 teaspoons per day is sufficient for health benefits.
Q4: Is desi ghee good for cooking?
Absolutely, it has a high smoke point and enhances the flavor of food.
Q5: Does desi ghee contain lactose?
Very minimal amounts remain after clarification, making it suitable for most lactose-sensitive individuals.
Final Thoughts
Desi ghee, especially the A2 variant, is a nutritious and versatile fat that supports overall health. From boosting immunity to enhancing flavor in traditional dishes, it’s a superfood worth incorporating into your diet.
👉 Order authentic A2 desi ghee online today and experience the richness of tradition and health!
