Introduction

Pahadi Rajma, or Himalayan kidney beans, are not just nutritious but also incredibly versatile. Whether you enjoy hearty curries, refreshing salads, or wraps, rajma fits perfectly into every meal. With its rich flavor and creamy texture, it can turn a simple dish into a mouth-watering delight. If you're looking for easy ways to cook with rajma, here are some delicious recipes that will make you fall in love with this superfood!

1. Traditional Rajma Masala Recipe

Nothing beats the comforting taste of a steaming bowl of rajma masala with rice. This classic dish is packed with flavors and nutrition, making it a family favorite.

Ingredients:

• 1 cup Pahadi Rajma (soaked overnight)
  
  

• 2 onions (finely chopped)
  
  

• 2 tomatoes (pureed)
  
  

• 1 tsp ginger-garlic paste
  
  

• 1 tsp cumin seeds
  
  

• 1 tsp turmeric powder
  
  

• 1 tsp red chili powder
  
  

• 1 tsp garam masala
  
  

• Salt to taste
  
  

• 2 tbsp oil
  
  

• Fresh coriander for garnish
  
  

Method:

1. Pressure cook the soaked rajma for about 15–20 minutes until soft.
   
   

2. Heat oil in a pan, add cumin seeds, and let them crackle.
   
   

3. Add chopped onions and sauté until golden brown.
   
   

4. Stir in ginger-garlic paste and cook for a minute.
   
   

5. Add pureed tomatoes, turmeric, red chili powder, and salt. Cook until the oil separates.
   
   

6. Add the boiled rajma along with some of the cooking water. Let it simmer for 10 minutes.
   
   

7. Sprinkle garam masala and mix well.
   
   

8. Garnish with fresh coriander and serve hot with steamed rice or roti.
   
   

2. Healthy Rajma Salad for Weight Loss

Looking for a light yet filling meal? This rajma salad is packed with protein, fiber, and fresh veggies to keep you full and energized.

Ingredients:

• 1 cup boiled Pahadi Rajma
  
  

• 1 small cucumber (chopped)
  
  

• 1 small tomato (chopped)
  
  

• ½ onion (finely chopped)
  
  

• 1 green chili (optional)
  
  

• 1 tbsp lemon juice
  
  

• 1 tsp olive oil
  
  

• ½ tsp black salt
  
  

• ½ tsp chaat masala
  
  

• Fresh coriander leaves for garnish
  
  

Method:

1. In a bowl, mix boiled rajma, cucumber, tomato, and onion.
   
   

2. Add green chili for extra spice (optional).
   
   

3. Drizzle olive oil and lemon juice over the salad.
   
   

4. Sprinkle black salt and chaat masala for a tangy flavor.
   
   

5. Toss everything well and garnish with fresh coriander.
   
   

6. Serve fresh and enjoy a healthy, guilt-free meal!
   
   

3. Rajma Wraps – A Protein-Packed Meal

If you’re craving a wholesome and tasty meal, these rajma wraps are perfect. They are great for lunch, dinner, or even a quick snack!

Ingredients:

• 1 cup boiled Pahadi Rajma
  
  

• 1 onion (chopped)
  
  

• 1 tomato (chopped)
  
  

• 1 tsp cumin powder
  
  

• 1 tsp paprika or red chili powder
  
  

• Salt to taste
  
  

• 1 tsp olive oil
  
  

• 2 whole wheat tortillas or rotis
  
  

• ¼ cup hung curd or Greek yogurt
  
  

• Fresh lettuce leaves
  
  

• ½ cup grated cheese (optional)
  
  

Method:

1. Heat oil in a pan, add onions, and sauté until soft.
   
   

2. Add tomatoes, cumin powder, chili powder, and salt. Cook until tomatoes soften.
   
   

3. Mash boiled rajma slightly and mix it into the pan. Cook for 5 minutes.
   
   

4. Warm the tortillas and spread a thin layer of hung curd or Greek yogurt.
   
   

5. Place lettuce leaves, then add the rajma mixture on top.
   
   

6. Sprinkle grated cheese if desired.
   
   

7. Roll the wrap tightly and serve warm!
   
   

Conclusion

Pahadi Rajma is not just for traditional curries—it can be used in salads, wraps, and many other delicious dishes. Whether you want something light and fresh or rich and comforting, these recipes will make rajma a star ingredient in your kitchen. Try these easy recipes and enjoy the taste and health benefits of this incredible superfood every day!